top of page
Exercise Protocols
Taking your health to the next level
Congratulations on getting your muscles reactivated! Now your body can reinforce healthy biomechanical patterns and optimize your functional movement. That starts here- follow the strengthening protocol we will recommend here to optimize your performance.
Low Back
00:59
00:53
01:15
00:35
01:22
00:49
Low Back
Upper Back/Neck
Upper Back/Neck
Shoulder
Shoulders
Hips
Hips
bottom of page