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Exercise Protocols

Taking your health to the next level

Congratulations on getting your muscles reactivated! Now your body can reinforce healthy biomechanical patterns and optimize your functional movement. That starts here- follow the strengthening protocol we will recommend here to optimize your performance.

Bird Dog
00:59
Dead Bug
00:53
Side Plank
01:15
Hard-Style Plank
00:35
Prone Press-up
01:22
Banded Glute Bridge
00:49

Low Back

Upper Back/Neck

Rhomboid Squeeze
00:44
Nerve Flossing
01:30
Static Neck Opener
00:37
Wall Angels
00:47
Wing to the Sky Thoracic Rotations
00:48
Thoracic Spine Foam Rolling
00:35

Shoulder

Banded Wall Walk
00:43
Low Bear Hold with Band
00:51
YTWL
01:13
Foam Roll Assisted Thoracic Extension
00:33
Wing to the Sky Thoracic Rotations
00:48
Rhomboid Squeeze
00:44
Pectoralis Major Stretch
00:45

Hips

Banded Glute Bridge
00:49
Glute Airplanes
00:44
Side-Lying Opener
01:06
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