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Protocoles d'exercice

Faire passer votre santé au niveau supérieur

Félicitations pour avoir réactivé vos muscles ! Votre corps peut désormais renforcer des schémas biomécaniques sains et optimiser vos mouvements fonctionnels. Cela commence ici - suivez le protocole de renforcement que nous vous recommanderons ici pour optimiser vos performances.

Bird Dog
00:59

Bird Dog

Dead Bug
00:53

Dead Bug

Side Plank
01:15

Side Plank

Hard-Style Plank
00:35

Hard-Style Plank

Prone Press-up
01:22

Prone Press-up

Banded Glute Bridge
00:49

Banded Glute Bridge

Bas du dos

Haut du dos/cou

Rhomboid Squeeze
00:44

Rhomboid Squeeze

Controlled Articular Rotations – Neck
00:40

Controlled Articular Rotations – Neck

Nerve Flossing
01:30

Nerve Flossing

Static Neck Opener
00:37

Static Neck Opener

Wall Angels
00:47

Wall Angels

Wing to the Sky Thoracic Rotations
00:48

Wing to the Sky Thoracic Rotations

Controlled Articular Rotations – Shoulder
00:40

Controlled Articular Rotations – Shoulder

Thoracic Spine Foam Rolling
00:35

Thoracic Spine Foam Rolling

Épaule

Banded Wall Walk
00:43

Banded Wall Walk

Low Bear Hold with Band
00:51

Low Bear Hold with Band

YTWL
01:13

YTWL

Foam Roll Assisted Thoracic Extension
00:33

Foam Roll Assisted Thoracic Extension

Wing to the Sky Thoracic Rotations
00:48

Wing to the Sky Thoracic Rotations

Rhomboid Squeeze
00:44

Rhomboid Squeeze

Pectoralis Major Stretch
00:45

Pectoralis Major Stretch

Hanches

Banded Glute Bridge
00:49

Banded Glute Bridge

Glute Airplanes
00:44

Glute Airplanes

Side-Lying Opener
01:06

Side-Lying Opener

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